I got to try a full size bottle of this SHIFAA NUTRITION Elderberry Gummies and both my husband and I liked these. I really don't know how well they worked because I was still having a runny stuffy nose, and a cough but I want to believe these help me from getting sicker so I will buy a bottle of these again! I am around small babies alot so I'm guessing I stay semi sick from them because toddlers are germy! Yes I recommend these! Im also guessing allergies or seasonal allergies but I never got full blown sick.